Self hypnosis is an effective tool for making positive changes in your mindset as well as your lifestyle. Self hypnosis is a trance-like state of mind in which you can use the technique of auto suggestion. These suggestions will have a greater impact on your psyche and can even be used to help you focus on career goals, self improvement and even to get rid of bad habits like excessive smoking or drinking.
Free self hypnosis guides are easily available from books, magazines, journals or from online sources. In fact there are number of self hypnosis audio CDs available on the internet. You can make use of them to practice some really effective self hypnosis techniques. Hypnosis is safe and there are no side effects involved in this procedure.
Free self hypnosis techniques can help you save thousands of dollars. For instance people spend thousands of dollars on weight loss products. But sometimes they are unable to get the desired result. This is because of the fact that such people make use of all the weight loss products yet their mind still yearns for food. Therefore, they will not get the desired result. In turn, self hypnosis will definitely help in reducing weight as it can change your mindset and help you deal with your weight problems more effectively. Others use it for various forms of erotic fetishes such as feminization or sissification.
Free self hypnosis techniques:
1) Before starting self hypnosis, determine what you really want to accomplish. Once you set the goals, then you can specify the goals in a hypnotic state. Then find a comfortable place in your home. The room must be peaceful and free from any other disturbance. Early morning is the best time for practicing self hypnosis. However you can also practice in some other time if morning sessions are not your thing.
2) Find a point where you can focus, and focus on this point until you feel sleepy. When your eyes are feeling heavy, close your them. Count up to ten and then count in reverse order. Imagine that you are going up in a staircase to a peaceful place. Once you get into the trance state of mind, start giving auto suggestions to your inner mind. Your suggestions should be in simple and comprehensible words. There should be no confusion. Self hypnosis will provide more benefits for positive suggestions. Hence, do not focus on negative aspects.
3) Take some time to recover from a hypnosis state. Continue practicing self hypnosis techniques so that your mind will practice reaching your goals. Self hypnosis is a successful therapy which requires little effort only. So take your time and practice as many times as possible. This will surely help in achieving your goals.
Free and low-cost self hypnosis programs are available through the internet. There are various self hypnosis CDs to improve self confidence, improve your life, reduce weight, quit smoking, improve conversation and so on. You can anything in your life with the help of self hypnosis techniques.
The only condition for getting success is that you must be clear and specific about your goals. Any misleading or confusing suggestions will lead to a negative mindset. Also remember not to practice self hypnosis techniques while driving or doing some other complicated tasks. Since self hypnosis requires full attention, you should allot a regular time slot for practicing this.